Right now, my front lawn is under 3 feet of snow. Come spring, I'm hoping to begin posting again.
Over the last year, I've dedicated a lot of time to barefoot and minimalist running. My running has taken on an entirely new quality. It is much more enjoyable and feels more deeply connected to the rest of my life. Even though the mileage is down as I learn new running form, the positive effects on my life are much more pronounced.
29 comments:
Barefoot running, whew, guess i should try that
...,nice blog you have in there... it is really inspiring to see people able to right their stories of interest...
gps for runners
Hmm, not sure running barefoot in the snow is a great idea. I think you're right to wait.
Jago
http://www.howtostartrunning.com
Hi,
I hope this finds you well. I work with YakTrax (www.yaktrax.com) and I am looking for runners like you to try out some of our new products and offer reviews for us via your blog. Reading from your blog, I see that you prefer to run barefoot. I believe that our YakTrax products would be great for you in winter running (when you have shoes on of course!).
There are no gimmicks or strings attached, just send me your shoe size and mailing address and I'll send some of our latest products to you. Getting customer feedback like this is one of the best ways for us to keep our products in check.
If you are interested in receiving any of our products, please e-mail me back at yaktrax.experience@gmail.com
Happy Trails!
Whitney
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Barefoot running in d middle of d day. I think I can do that about 30mins or minimum. Any ways thanks for sharing. Goodluck on your barefoot running!
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Hello,
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To run it's great. You feel very good. I started running a year ago. I can offer you choose mens running pants, very safe and comfortable
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uh frostbite!!
My latest blog: asthma!
http://runningfool-ootaynee.blogspot.com/
Ran the Motatapu Marathon recently and a guy was running that bare foot, and it's an offroader.
Great blog, keep up the good work
Cheers
Stu
www.nzruning.co.nz
Barefoot running strengthens your feet since that's how humans were meant to run. The reason why the kenyans are so good runners and have strong feet is because they don't wear running shoes until they turn 17. The more cushion your shoes have the more acceptable your going to be to injuries. The more expensive the shoe the worse off you will be. Studies have shown that shoes over $95 increase injuries by 200%. I wear racing flats and they work just great. I would recommend running 3 times a week barefoot in the grass if possible.
Read or listen to Born to Run by Christopher Macdougal if you want more info on running shoes. Breaks down the science of running and shoe injuries from studies of the best pediatrists in the world since 1972. Best book i've read and insight into the tarahamar tribe who've been running barefoot 300-420 miles at a time for decades.
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I'm curious to see how you're doing now that that snow has melted! Happy Running!
Hi Sean, I m Hitesh Jajal from India. I just read your blog as i have started running too.It was great fun reading it.
I'd be very interested to hear about your venture into barefoot and minimalist running. I've given some thought to this movement but haven't taken the steps to give it a try myself yet. Hopefully you post some experiences.
Hi! I just discovered the site, and reading older posts.. I enjoyed going through it and will visit you again soon! I started to run this spring and I hope I'll make it a habit.
a lot of health experts say that barefoot running os good for you! so go! :)
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Nice blog !
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First time to visit your blog, and I found it really interesting. More power to you and to your future races!
Great information. This is my first time here. I will be checking back.
Keep on doing what your doing great posts as well.
How often are you doing these races?
Great points and keep running hard.
What a blog!
Walking is the best exercise, however sometimes medicines also needed to loose weight instantly.
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